Research shows that relaxation, healthy eating, and exercise improve physical health decrease stress, and enhance overall wellness for your mind, body, and soul. Here, you will find quick and easy tips and techniques that you can easily integrate into your daily, weekly, or monthly routine while keeping your already demanding lifestyle in mind. We know that as a special needs parent, you may not have a lot of time in the day, so we hope that these simple strategies will help to keep you balanced, healthy, and whole.

Here at SSC, we want to teach you how to shift toward promoting health and wellness by:

  • Learning how to build strengths
  • Bounce back from adversity
  • Flourish even in the face of challenge
  • Live a life of meaning and purpose